How to lose weight fast naturally and permanently Part 4

How to lose weight fast naturally and permanently / easy way

Way4

Other ways to lose weight

One

Go to the sauna and sweat. If you go to the sauna, you can drain about 560 g of sweat in 25 minutes. However, to prevent dehydration, the sauna should last only 15 to 20 minutes a day. Going to the sauna to lose weight by sweating is temporary, but if you want to look slim on special days, it's worth a try. [22]

After going to the sauna, you should drink plenty of water to drink water.

Warning: 

Pregnant women or children, people with blood pressure or heart problems should refrain from using the sauna

TWO

Wrap your rap around your body to temporarily look slim. If you want your waist, thighs, or forearms to look thinner, you can wrap the wrap around your body to make the skin look smooth and firm. Of course, this is also a temporary phenomenon, but it can be a way to look slim on special days. There are also various types of wraps worn around the body. [23]

Mineral Body Wrap: Mineral Body Wrap is made of mineral cleanser that reduces cellulite, making skin tone even and skin look firm.

Lipas Body Wrap: First, an enzymatic wrap that softens the fat tissue on the skin's surface, and then uses a mineral wrap to soften and smooth the skin.

Continental Body Wrap: Continental body wraps are usually offered at spas, which soften cellulite or wounds in troubled areas to help tone skin.

Hot Body Wrap: A body wrap that is based on heat, which is mainly provided in spas and makes skin soft and elastic

THREE

Diet program. Exercise and diet control are not as easy as it sounds. Due to long habits and familiar daily life, they may return to their previous eating habits and lifestyles. Because of this, many people enroll in diet programs that help them escape their original habits. There are a wide 

variety of diet programs that can participate in both genders. [24]

Before signing up for a diet program, make sure that it fits your age group and your diet plan.

FOUR

Liposuction. Liposuction is a procedure that allows you to quickly lose the weight of a specific body part, which is generally normal weight, but is recommended for people with one or two fat areas. This is also a 

medical process and can be a health risk. Must be treated by doctors with professional qualifications. [25]

tip:

Eating slowly can also help you eat fewer calories, as the central nervous system of your brain feels full and takes 20 minutes to signal to the body to stop eating. When you chew food, take a deep breath and focus on how full you feel to be overeating.

It's also helpful to keep thinking about why I want to lose weight.

Health experts say it is good to lose weight slowly and steadily about 0.5-1 kg per week. Healthy eating and proper exercise should work together.

The experience of losing weight quickly can be a good motive, but if you set a few goals and diet for a long time, you can continue to lose weight and manage your health even after achieving your first goal.

Let your family and friends actively help you with your diet and maintenance. Anyone who cares about my goals will have a higher chance of success and will be able to continue dieting faster and longer.

Making a mistake doesn't mean my diet has failed. If you think it's been a while, let's get our minds on and plan again and make a habit.

It's okay to start with a trivial exercise like doing sit-ups. When fat begins to burn in any one place, it spreads quickly throughout the body.

warning

After starting a diet or exercise, if you experience any side effects such as dizziness or nausea, muscle soreness, body aches, or headaches, you should stop immediately and return to your original eating habits and lifestyle. If you have severe pain or symptoms, you should consult a specialist.

Before taking multivitamins or supplements, you should consult a doctor or specialist.

Don't rely on dietary supplements that dramatically reduce calories or weight. Not all supplements are effective and may have serious health effects.

Keep in mind that sharply losing weight can be dangerous to your health.

Before starting a diet or exercise, consult a professional. Trying to lose weight too quickly can lead to poor health.

Don't push yourself too far. Eating too little is bad for your health. Be sure to seek advice from an expert as you may have a diet while skipping meals or dramatically reducing calories and eating disorders.

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