The real reason to lose weight if you starve in the morning

The real reason to lose weight if you starve in the morning

'Eat a spoon!' If you repeatedly walk out of the street leaving the story of your mother behind, you will definitely miss the morning. I often don't eat breakfast these days because I think I'm busy or want to go on a diet. If you starve in the morning with the intention of eating less to keep you slim and youthful, you can lose a lot.

Let's look at the shocking story that starving in the morning can lead to obesity and illness.

01. Rising obesity According to a paper published in the 2003 American Journal of Epidemiology, a 4 year study of 499 people found that people who hunger for breakfast were four to five times more likely to become obese than those who ate breakfast. It is also said that the risk of obesity is high even when eating breakfast and dinner.

02. Increased risk of developing adult diseases People who eat breakfast often have low obesity and normal blood sugar levels, but people who starve for breakfast are more likely to develop obesity, adult diabetes and cardiovascular disease. This is because if you starve in the morning, you eat and overeat to fill your hungry stomach during lunch. This makes it easy to become obese and increases the likelihood of developing adult diseases.

03. Increased fatigue (Easy to get tired) According to the 2009 International Food Science/Nutrition Journal, eating a diet rich in fiber and carbohydrates in the morning makes you less tired throughout the day. That said, starving in the morning is easily exhausted and increases fatigue.

04. Increased cholesterol levels According to a report published in a clinical nutrition journal in the United States, people who do not eat breakfast and those who eat breakfast check the calorie intake of an average of 100 kcal per day. This makes cholesterol levels higher

05. Increased risk of malnutrition People who hunger for breakfast eat more'fat' than those who eat breakfast full. On the other hand, eating less calcium, potassium, and fiber increases the risk of malnutrition.

06. Memory loss Memory is very important in life. There is a proportional relationship between breakfast and memory. People who hunger for breakfast are said to have lower short-term memory than those who eat breakfast. Especially in the case of

adolescents, academic performance may decrease due to short-term memory loss. When you eat breakfast, it activates brain activity, which increases your ability to solve new challenges compared to starving people..