How to lose weight fast naturally and permanently Part 2

How to lose weight fast naturally and permanently / easy way

Way2

Formulating a professional diet

• One

If you like fish and vegetables, try a Mediterranean diet. Mediterranean diet helps you lose weight and maintain weight. 

Studies have shown that traditional food and cooking styles of people living near the Mediterranean reduce the risk of heart disease, help with weight loss, and make the body look slim. The Mediterranean diet should focus on the following foods and avoid bread, dairy products and processed foods as much as possible [11]

fish

Olive oil

vegetable

fruit

Legumes or legumes

Spice

nuts

Red wine

Tip: Reducing the calories you eat, regardless of diet type, can help you lose weight. Eating certain foods does not mean losing weight faster, but there are foods that last longer and are more nutrient-rich. Remember, a professional diet diet will help you eat more of these foods.

• TWO

Try the Paleo Diet (native) diet instead of processed foods . There were no snacks such as cupcakes or potato chips in primitive times. The Paleo Diet is based on the idea that modern food ingredients and cooking methods are not suitable for our body, and is a way to 

reproduce the diet that human ancestors ate. They mainly consume meat, vegetables, and fruits that were available at the time, and do not eat those that did not exist in the primitive era. [12]

No artificial seasonings or grains are allowed.

• THREE

Let's try a 30-day natural food diet. '30-day natural food diet' is a diet method that discharges all artificial things accumulated in the digestive system without ingesting "any form" of processed food for 30 days. After 30 days, the waist circumference decreases and the body overflows with energy. [13]

All processed foods, including grains, dairy products, sugar, legumes, and alcohol, should be avoided.

Eat meat, vegetables, and fruits, and drink plenty of water.

• FOUR

If you like fresh fruits or vegetables, try raw food. This is the perfect way for people who hate meat and don't like cooking. Raw food is eaten food that is not cooked at all. If you eat a lot of fresh vegetables and fruits, you naturally lose weight. Raw foods such as coconut milk, nuts, and seeds are all included in raw food. [14]

Delicious raw recipes can be found on the Internet.

Warning: Nutritionists warn that prolonged reproduction may lead to a lack of essential nutrients.

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Way three comming in part 3