Cheese in a Healthy Diet

Cheese in a Healthy Diet

Different types of cheese have been made from milk around the world for almost 8,000 years. According to one estimate, there has been a decline in the purchase of milk in liquid form, while an increase in the purchase and sale of dairy products such as cheese has been noticed. This increase has led to a 50% increase in milk consumption over the past 40 years.

It should be noted that most dairy products such as yogurt, cheese, etc. are made from cow's milk. To make cheese, all the water is extracted from the milk. The process of making cheese from milk is to provide abundant protein. At the same time, it makes it very useful for health.

Useful varieties of cheese

According to a 2012 survey, the average person in the UK consumes an average of 34 pounds of cheese a year.

• However, 

most people still consider cheese to be unhealthy because one of the reasons is high cholesterol. Although it is somewhat true that not all types of cheese are good for health, but every type of cheese Not with variety. Developed countries have developed different types of cheese, some of which are special varieties such as Swiss, feta, part skim, mozzarella and cottage cheese are considered beneficial for home health.

• Safety from astro process

Parents instruct their children to drink milk from an early age because the calcium and vitamin D in milk play an important role in maintaining strong and healthy bones. The process of continuous development of human bones continues till the age of 30, which After that, bone growth stops. This process of obstruction increases the risk of astroprosis in humans.

• Astroprosthesis is also commonly referred to as osteoporosis,

 a condition in which the bones of a person with osteoporosis lose their elasticity and become softer and softer. It is so soft that the chances of them breaking down are multiplied. To avoid this disease, it is necessary to use a balanced diet after a certain age, for which a person's diet contains plenty of protein, calcium and vitamin D. Must be included.

According to the World Health Organization, 400 to 500 mg of calcium in a person's daily diet reduces the risk of astroprosis by 50%. Dairy products, especially cheese, provide high levels of vitamin D and minerals. That's it.

• Protect against liver cancer

The growing number of liver cancer patients worldwide is a cause for concern.

According to experts, the use of cheese keeps the liver strong and protects it from infectious diseases such as cancer. Varieties of cheese, whether it is cheddar or permisan, play an important role in protecting against liver cancer. It also prevents liver fibrosis, hepatocellular carcinoma (HCC), which is the most common cause of liver cancer.

• The best source of protein

Protein plays a vital role in protecting the body against damage, repair, organ formation, growth and resistance to disease. Protein deficiency can lead to muscle weakness, pain or loss of volume, fat on the liver, and skin. And increases the risk of problems such as nail problems, hair breakage or baldness.

That is why it is said that a person's daily diet must include adequate amounts of protein. Protein experts recommend 56 grams daily for men, 40 grams for women and 19 to 34 grams for children (depending on their age. Most types of cheese are recognized as an important source of protein. Low-fat cheese is considered to be the best source of protein, while another type of cheese, Parmesan cheese, is better than all other types. Is considered the best because it contains 10 grams of protein per ounce of Permian cheese.

• In contrast,

 other types of cheese, such as mozzarella, cheddar, cottage and ricotta, are low in protein and high in fat.

Plenty of vitamin B12

• Vitamin B12 

(also commonly called cobalamin) is one of the essential nutrients for the body. This vitamin is responsible for the formation of red blood cells, the supply of oxygen to all parts of the body, the formation of DNA, the brain and nerves. The system plays a key role in getting energy from fat and protein.

• Unlike protein,

 this essential ingredient can be stored in the body for some time. Vitamin B12 is obtained from milk or supplements, while vitamin B12 is also naturally present in many types of cheese. Mara makes up 39% of the diet (while other types of cheese such as cheddar and mozzarella contain 10% vitamin B12 per ounce).

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