Over the years, sleep deprivation has emerged as a global problem. The majority of people say that the night passes with a change of pace. Lack of sleep throughout the day not only causes drowsiness but also health. There are also a number of serious problems, including heart attacks, high blood pressure, depression and anxiety.
In view of these problems, people with insomnia look for helpful tips for better sleep on the Internet or at friends' parties.
We have heard since childhood that a glass of warm milk helps to get a good night's sleep, there are conflicting opinions around the world in this regard. Scientists say that taking a glass of warm milk at night, although healthy It is beneficial for you but it reduces the chances of falling asleep.
By no means do I want to convey that I recommend for the mother to be inactive. I do not think that it is necessary to have a good night's sleep. It will also eliminate anxiety.
Golden Country
Mention of Golden Country (turmeric milk) is very common on the internet these days.
The Golden Country is said to be a combination of numerous health benefits. The antioxidant ingredients in it help to eliminate inflammation from the body. Not only that, this indigenous drink is also unique in providing quality sleep. Studies have shown that the use of turmeric protects against problems such as lack of sleep, so this milk mixed with turmeric before going to bed at night can improve your mood, reduce stress and anxiety and bring better sleep. I will be helpful too.
- How to make milk:
In a saucepan, add 2 cups of milk, 1.5 teaspoons of turmeric, 1.5 teaspoons of cinnamon, 1.5 inches of ginger and a teaspoon of honey and cook for a while. Then drink the milk while sifting the spices.
- Strawberry Country
It is important to increase the amount of melatonin for good and quality sleep. Melatonin is a hormone that begins to increase in the human body after sunset at night.
Low levels of this hormone cause problems such as insomnia. Melatonin levels can be easily increased through the strawberry country. This milk made from strawberries is a trend. Children and young people in Korea prepare strawberries before bedtime. Strawberries contain essential antioxidants, potassium and vitamins.
Vitamin B6 plays an important role in providing quality sleep and increasing the amount of melatonin, while high amounts of vitamin C are good for skin health.
How to make country: In a blender, add 2 cups chopped strawberries, 2 tablespoons honey, a pinch of salt, 8 ounces of country milk and a tablespoon of vanilla extract. Whether the strawberry country is hot or cold, it's up to you.
- Cherry Pink Moon Country
Not only is cherry delicious in taste but it is also a food that produces the sleep hormone melatonin. The tryptophan in cherries converts serotonin to melatonin. Research has shown that cherries in young people before going to bed. Using the country helps them deal with problems such as lack of sleep.
Cherry Punk Moon Nutrients in the country provide quality sleep as well as improve a person's mood and reduce inflammation.
How to make country: To make Cherry Punk Moon Country, take 6 ounces of almond milk, 4 ounces of sour cherry juice, a spoonful of honey and some dried rose petals as ingredients. Cook more.
Remove from the heat and add honey and rose petals. Cherry Punk Moon can also be prepared by putting all these ingredients in a blender.
- Make country shake
Bananas work to pull the body's muscles out of intense pressure. This fruit contains special amounts of magnesium and potassium. Both of these ingredients are helpful in eliminating problems like night wakefulness in human beings.
On the other hand, the amino acid tryptophan present in this milk helps in regulating the sleeping circle.
How to make Malik Shake: To make Malik Shake, add honey with milk and nails and then blend all three ingredients well. Banana Shake helps in improving human mood and getting good sleep.https://longlifetips24.blogspot.com/
0 Comments
pleas donot includ any link or spam and donot harmful comment thankyou