how to protect yourself from infectious diseases

how to protect yourself from infectious diseases

Ever since the discovery of new discoveries by Hazrat Insan, he has been facing various problems and sufferings. For the last two and a half centuries, he has been exposed to new diseases along with the discovery of new facilities. Is. From the plague to the Spanish influenza, from the deadly AIDS epidemics to the SARS virus outbreaks, the effects of the swine flu, bird flu, Zika, Nafah and Ebola virus epidemics were not yet extinguished. The trumpet sounded.

Considering the origin and spread of epidemic diseases, it is clear that material evolution has created many difficulties and problems along with the facilities. Experts are beginning to overcome one disease and another disease is coming in the form of catastrophe. ۔

All advances in the world may be possible on the basis of science, but keep in mind that without harmonizing science and nature, every advancement will be "reversed."

The best creation of the universe is man. Obedience to natural principles is essential for the survival and survival of human beings. Physicians have known since ancient times that most diseases are caused by the increase of cold and dryness in the temperament. That is why old people People get sick quickly. Usually, after forty years, cold and dryness begin to prevail in the human body.

Modern medical science has also proved that modern medical science believes that when the required supply of oxygen in the body is reduced or the cells are deprived of adequate amount of oxygen, the cells begin to die. And the immune system weakens. The biggest reason for the weakening of the immune system is the lack of oxygen in our blood. In the following lines, we will focus on the supply of the required amount of oxygen in the body and the accessories to increase the immunity. Will:

Daily routine

Exercise is the best way to balance blood circulation and supply in the human body.

Exercise facilitates the supply of fresh oxygen to the human body's cells. Exercise should usually be done in sunlight and fresh air. Sleep is also a key ingredient in restoring human health and immunity. At least seven hours of regular sleep a night is essential for good health. Lack of sleep, lack of immunity results in diseases affecting the human body. Is formed.

Eating a balanced diet is also a prerequisite for a healthy body. Food should always be light, simple, easily digested but full of energy. It is important to avoid heavy, slow digestion, bad, sour and poultry foods. Being active and strong in metabolism also guarantees a healthy life. Constipation and a weak digestive system can also lead to a number of diseases.

For a healthy life and a strong immune system, never let constipation get you down. Regular bathing keeps the pores of the body open which provides fresh oxygen to the body cells. Washing the hands from time to time is the best protection against corona.

Immune boosting foods

• date fruit:

The date palm, especially the ajwa date, is the best natural source for boosting the human body's immune system.

According to the Prophetic Medicine, poison does not affect those who use regular ajwa dates. The virus also literally means poison. Eating three to five or seven dates a day is also a source of natural protection against all kinds of toxic diseases.

Honey:

The healing properties of honey are well known. Daily use of honey in the morning and evening, as required, is a natural way to boost the body's immune system.

1. Klonji:

Black seed which is commonly known as "Klonji". In the hadiths, its medicinal importance and healing benefits have been informed. Klonji removes the dryness and cold of the body and activates the power of the body. The movement itself is the proof of the strength of the immune system. One to three grams of Klonji mixed with honey as per one's capacity also strengthens the defense against diseases in the human body.

• olive:

Olive fruit and oil are the best means of boosting the body's immune system. Generally, the availability of olive fruit is not easy, so there are many benefits to eating olive oil mixed with honey in equal weight. Can also be used with beverages.

• Almond oil:

Almond oil is rich in millions and vitamins.

Its use not only boosts the immune system but it is also useful in removing mucus from the lungs and relieving constipation. Two to four tablespoons of almond oil can be used with milk or simply.

• Daily diet:

The use of bananas in daily diet, figs in dried fruits and almond kernels gives good results. Drink sour fruit juices like canoe, seasonal etc.

Cucumbers, radishes and carrots are also best used in salads. Drinking apple cider vinegar mixed with water also strengthens the body's immune system. It is also useful to add pepper and black salt powder to the fruit juice to taste. Curry with local chicken broth, eggs and broth is the best food.

Corona Natural Home Remedies

Mix salt and honey in warm water and gargle at two hour intervals to relieve sore throat and edema.

Boil water and steam it, keep doing this process from time to time. It is more beneficial to use lukewarm water for drinking. Mixing honey in cardamom kalan coffee restores the flow of breath. Cinnamon, cloves. , Ginger and Jalutari coffee is cooked and mixed with honey as required and used two to three times a day. Ginger tea is said to increase immunity.