What are the benefits of healthy food

What are the benefits of healthy food

Healthy food The term healthy food refers to food that contains all the nutrients that benefit the human body and its health, and the most important nutrients that must be contained in food are proteins, fats, vitamins, mineral salts, water, carbohydrates, starches, in addition to sugars, Therefore it is advised to eat different types of food and drinks; To provide the body with all the nutrients it needs, and it will be the topic of our article on the benefits of healthy eating

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Benefits of a healthy food A healthy diet achieves a number of benefits for human health, including: It reduces digestive disorders, as it supplies the body with dietary fibers that facilitate the metabolism,

and these fibers are often obtained from vegetables and fruits of all kinds. Gives the body the energy it needs to complete one's daily tasks.

 It reduces stress and relieves mental disturbances that cause distress and discomfort. It combats the spread of cancer cells and prevents their growth; This is because most healthy foods contain high levels of antioxidants. It helps in losing weight, as it relieves the body of the extra fat that causes weight gain and increases flabby.

 Eating healthy foods helps control appetite, and thus maintaining normal weight levels. Reduces the chances of the body tissues and organs becoming infected with various diseases. It helps to enjoy a healthy life full of vitality and vitality, and also gives the skin freshness and radiance. It facilitates the process of controlling blood sugar levels. 

Examples of healthy food There are varieties of healthy food that can be eaten. Examples of these types are: meat and poultry, such as chicken, and fish of all kinds, as they are the most important sources of animal protein. Grains and legumes, such as beans, lentils, chickpeas, and peas, these foods are among the most prominent sources of vegetable protein. Milk and its derivatives, such as curd, and cheeses, 

especially those that are few or fat-free, as these foods play an important role in strengthening and building bones and teeth, thanks to the amount of calcium contained in them. Nuts, like almonds, nuts, pistachios, cashew nuts, and hazelnuts, provide the body with the necessary calories and healthy fats, especially if they are raw. Eggs, as they contain large amounts of proteins, and healthy fats, and the feeling of satiety increases, which reduces the amount of food one eats. 

Fruits such as bananas, apples, melons, citrus fruits, and pears, which are rich in antioxidants and dietary fiber, in addition to containing high levels of vitamins. Vegetables such as carrots, cucumbers, garlic, zucchini and tomatoes are rich in water, fibers and minerals that the human body needs to build its cells and tissues.

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