What are the Food benefits in human life

What are the Food benefits in human life

Food In order for a person to maintain a healthy body healthy from diseases and health problems, he must eat healthy food free of harmful elements and contain essential and important nutrients for the body such as: vitamins, proteins, fibers, amino acids, dietary fibers, carbohydrates, fats, and minerals ,

 As each of these elements has its own health benefits in the human body. [1] Volume 0% Types of food The types of food differ, including starches such as: bread, rice, pasta, grains, legumes, fruits and vegetables, meat and fish, milk and derivatives, fats and oils, and these groups Hierarchically arranged according to the importance in the human body where bread, rice and grains are the most important, while the group of fats and oils is the least important and necessary in the human body.

 [1] The benefits of food to the body of food are of great importance in the body of living things in general, and the human body in particular, but is obtained These benefits in the event that the food is healthy so that it contains all the necessary nutrients, which are proteins, carbohydrates, fats, vitamins, minerals, water, and in the case of To eat it in appropriate quantities as the amount depends on the nature of the body, 

age, gender, nature of work and others, and the most important of these benefits are the following: A healthy and balanced food helps to build different body cells and build its tissues and organs, thus helping the growth of the body, bones, teeth, and nails , And hair and strengthen it, and therefore attention must be paid to the food of children in their different stages of development. [2] It helps the body's organs to carry out their different functions and activities. 

[2] It increases blood strength and maintains normal levels of sugar and cholesterol in the blood. [2] The incidence of many diseases and health problems such as cancer, anemia, and diabetes. [2] It provides the body with the necessary calories, and increases the activity and vitality of the body. [2] It helps the body perform various vital processes in it.

 [3] It increases concentration and strengthens memory, Thinking, intelligence, and resisting Alzheimer's. [1] Some types of food help maintain normal body temperature. [1] Maintains healthy skin and skin, as it helps in cell regeneration and thus maintains the skin's glasses, health, and beauty, and cures many problems such as love Sheba B, pimples and skin infections, etc.

 [1] It works to give the body a feeling of satiety and rid it of the feeling of annoying hunger. [3] The body is relieved of excessive thinness and thus works to treat all the complications resulting from it, through weight gain and thus helps in obtaining an ideal and beautiful body . [1] It improves a person's mood and mood when eating his or her favorite food. [3]

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