13 foods to prevent pimples and ensure smoother skin

13 foods to prevent pimples and ensure smoother skin

You wake up, look in the mirror and there she is. Who has never had to face the unwanted and uncomfortable pimples at least in one phase of life? A common problem in adolescents, acne also appears in adulthood and has the consequences of not only inflammation, but also the fact that it affects self-esteem.

To prevent and combat them, some daily care is essential, such as cleaning the face skin with specific products, not sleeping with makeup and using oil free sunscreen. None of this is new, is it? But neither can your food be left out of that list. Did you know that what you eat can directly affect your skin's health and appearance?

Foods to prevent pimples

If you suffer from this, find out which items deserve to be included and which should be left out of your diet:

• Fish :

 Omega-3 fatty acid helps to regulate blood sugar and reduce inflammation of the skin, which is what causes pimples. So be sure to consume, especially, salmon, tuna and sardines, which are rich sources of this good fat.

• Chestnuts  and seeds :

 It is also worth including the Brazil nuts, almonds, walnuts, flaxseed and quinoa, as they are foods that concentrate large amounts of zinc, a mineral that reduces oiliness and helps in healing. This is great to avoid those spots that remain on the skin because of the pimples.

• Garlic : 

This natural spice contains a substance called allicin. It acts as a powerful bactericide and anti-inflammatory and, for that reason, is an ally in reducing acne.

• Grape : 

This fruit is one of the most potent and beneficial for our body and that includes the skin. Its antioxidant substances fight inflammation, eczema and psoriasis.

• Artichok :

 In addition to containing antioxidants, this vegetable is rich in vitamin C, which has anti-inflammatory properties. In addition, it also contains fibers, which promote the elimination of toxins from our body, by regulating the functioning of the intestine.

• Brown Rice : 

The great asset of brown rice is the fact that it is a source of vitamin B, a nutrient that regulates hormones and thus prevents the appearance of blackheads and whiteheads.

• Carrot : 

It is not new that this root is an ally of the skin, mainly to prolong the summer tan. But not only that. Beta-carotene also reduces oiliness and has anti-inflammatory action.

• Avocado : 

A source of good fats, avocado is also rich in vitamin C, and these two substances reduce inflammation in the skin.

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• Watermelon : 

One of the assets of watermelon is the fact that it is rich in water, which moisturizes the skin and makes it look more beautiful and healthy. It also concentrates other substances for this maintenance, such as vitamins C, B6 and A.

• Green vegetables :

 The fibers present in vegetables such as spinach, lettuce and cabbage are responsible for the proper functioning of our digestive system, which also favors the health of the skin. In addition, they are rich sources of vitamin A, another essential nutrient for this care.

• Orange :

 Because it is rich in vitamin C, orange is another skin ally. It has an astringent action, promotes the production of collagen and rejuvenates the skin. In addition, the fruit is rich in antioxidants and fiber.

• Fig : 

This is a food that helps to reduce inflammation of the skin, as it is a source of nutrients that act directly on it, such as vitamins B and C, Phosphorus, Potassium, Calcium, and Omega 3.

• Green tea :

 According to Havard Health Publications, this is one of the infusions that most concentrate antioxidants. Green tea is also rich in tannic acid, which reduces the swelling and inflammation of skin tissues. Finally, it has a detoxifying action and helps to reduce oiliness.

In addition to including these foods in your routine, it is essential to drink at least two liters of water daily, to keep your skin hydrated, eliminate toxins and help with healing.

• What's more :

 Avoid consuming foods high in sugar and fat, which contribute to skin inflammation. So, nothing to exaggerate in sweets, fried foods, soft drinks, frozen, savory and flour.

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