Don't know how much to eat? Your hands can help you!

Don't know how much to eat? Your hands can help you!

On specialized websites you will find a lot of information about which foods are healthy and what is the recommended portion for daily consumption. However, how to stipulate exactly what a portion is if there is no measuring instrument nearby?

A practical way to find out how much is a suitable portion is by looking at your own hands. The size of the hands varies from person to person and, likewise, the amount of food that each person should eat also varies. The simple formula for measuring food was published in the British newspaper Daily Mail .

• Chestnuts: the equivalent of a cupped hand

Using your hands to measure food quantities

The suggested approach was given by nutritionist Sian Porter to the British newspaper. It is a simple and practical way of defining how much exactly “one serving” is, according to the type of food. See what the suggestions are:

Hands as a reference: does this technique work?

Although there is nothing absolutely scientific about the size of the hands and the portion we should eat of each food, this technique is an old acquaintance of housewives. In practice, it finds support in references from nutrition and gastronomy professionals and can be used by anyone who is not sure how much an “ideal” portion is.

For those who eat more restrictive diets, this technique does not in any way replace measuring equipment, such as scales and measuring cups. However, this can be a smart alternative to adopt not only when cooking, but also in buffets and restaurants.

• Dark green leaves: the equivalent of two palms

Ideally, from your first test, you will memorize the reference for future meals. For example, some people may feel better if they eat the equivalent of two closed fists of pasta, while others will be satisfied with a traditional serving. The important thing here is to remember that your hands can also be used for this purpose.

• Healthy eating does not depend on portion sizes

It is important to note that quantity does not necessarily mean quality. As a rule, using the “hand measure” to consume foods that are not considered healthy is not a type of seal that frees you from eating better quality food. Not even quarantine can be an excuse for you to eat poorly .

• Peanut butter: the equivalent of a thumb

A balanced and healthy diet is one that contains all the vitamins, minerals and fibers necessary to maintain fitness. In general, when talking about diets, the biggest problem that is perceived is not in the quantity of food consumed, but in the quality. It is always time to start a dietary reeducation and increase the intake of foods that are more beneficial to the body. On Jasmine's website you can find dozens of healthy recipes to vary the menu and make breakfast even more delicious. Reducing the consumption of salt and sugar is also another good option. If possible, prioritize some of these 17 superfoods in your daily life and avoid those that are consideredworst foods for health