Benefits of dance for physical and emotional health

Benefits of dance for physical and emotional health

It is not new that we know that the practice of physical activities provides benefits for the proper functioning of the body, especially when associated with a healthy diet and hydration. Now, practicing physical activities through dance can help to improve not only the health of the body, but also the emotional.

According to dance teacher Renata Dipp, dancing burns calories in a happy, relaxed and fun way. Therefore, those who dance often end up not realizing the time spent in classes that mix aerobic exercises with lively music.

The benefits of dancing

For physical health, dance improves motor coordination, balance and agility, working lower limbs, such as: thighs, glutes, legs, abdomen and arms.

Regarding emotional health, the feeling of well-being during exercise causes the release of endorphins, which improves mood and self-esteem.

“In a short time, sometimes even in the first class, people who do dance are already different, happier and happier,” says teacher Renata.

Types of dance

There are several types and styles of dance to practice on a daily basis. Check out the most practiced in the gyms and choose yours!

Zumba

One of the best known ways to burn calories, Zumba is inspired by Latin choreography. The rhythm is super energized and works the arms, legs and glutes.

Ballet Fitness

This modality combines Classic Ballet with fitness movements, working with the weight of the body itself. The pace of Ballet Fitness helps to burn calories, increase fat oxidation, improve posture, stretch muscles, among other benefits.

In addition to Ballet Fitness, there is also the Balletball modality , which combines the practice of Classic Ballet with the Swiss ball, working with flexibility, coordination, strength and posture.

Jumping is also dancing

Just put on the Swiss shoes Kangoo Jumps and jump a lot to the rhythm of the most animated songs. This type of exercise helps to improve endurance and cardiovascular fitness.

Sh'Bam

In this category you will dance a lot to the rhythm of the divas and divos of pop. It is a good way to dance to different types of music and not fall into the sameness. You can burn a lot of calories with rock, pop, pagode, disco and hip-hop.

Jasmine tip

To further enjoy the benefits that dance can provide to your physical and emotional health, a healthy diet is essential to exceed the desired expectations in the practice of exercise. Then, follow our suggestion of Jasmine products for you to include in your daily diet: Brown Rice , Grain Flakes , Super Fruits and Crispy Fruits , Cereal Bars and Jasmine Assets . Discover all our products!

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